Mind Muscle Enlightenment is the embodiment of mind, body, and soul.

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In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential.

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Mind Muscle Enlightenment is the realization of our wholeness and the Mastery Of Self, which in turn makes us effective leaders in our companies, families, and communities.